Whatever your sport, activity or rehabilitation needs personal training can help to achieve your specific goals. Whether it be weight loss, a healthier lifestyle, sport specific conditioning, ski or beach holiday conditioning, long term rehabilitation post injury or simply a new challenge.
Personal training offers a more balanced approach with a trainer that will listen to your needs and will be focused on your goal, the aim being to keep your training interesting, focused and challenging be it indoor or outdoor, through a variety of exercise techniques adapted to meet your specific needs.
ONLINE TRAINING,SCHEDULING AND SUPPORT:
If you are simply looking for advice and or exercise scheduling then our online service is for you.
Stay in contact via email or text with your trainer 24/7. This service is personalised specifically to your needs and does not rely on standard formulated programmes.
Each client will get the best current advice and personalised scheduling based on there very specific sport, activity or health needs. Please don't hesitate to contact us to discuss this service and your requirements.
TRX SUSPENSION TRAINING
What is TRX Suspension Training ?
Suspension Training is a revolutionary method of leveraged bodyweight exercise. Enabling you to perform hundreds of exercises that build power, strength, flexibility, balance and mobility, all at the intensity you choose.
A whole body workout for men and women of all fitness levels, indoors or out. Regardless of who you are if you want to perform and look your best, TRX suspension training is perfect for you.
How is Suspension Training different from other types of resistance training ?
Traditional weight training often only focuses on individual muscle action which is contradictory to the normal coordinated muscle effort used to complete all daily and sporting activities. Focusing on individual muscle action greatly increases the potential for overuse injury and muscular imbalance, as well as potentially limiting strength and movement gains. Suspension Training allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously.
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For more information including exercise video clips visit www.trxfitness.co.uk www.fitnessanywhere.com
